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Individual Therapy
A private space to explore personal challenges at your own pace.
₹1,500 · 45-minute online session
How we can help
Individual therapy offers a confidential space to explore personal challenges with a compassionate therapist. Through personalised sessions, you'll gain insight, build coping strategies, and move toward lasting emotional well-being.
What you can expect
- Personalised, one-on-one sessions
- Practical coping strategies you can use daily
- A confidential, judgement-free space
- Support for anxiety, depression, self-esteem and more
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You don't have to navigate this alone
Take the first gentle step today. Our compassionate therapists are ready to support you — from the comfort of your own space.