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Self-Care Guidance
Build sustainable habits that replenish your energy.
₹1,500 · 45-minute online session
How we can help
Self-care guidance empowers you to prioritise your well-being and nurture your mental, emotional and physical health with personalised strategies, healthy boundaries and self-compassion.
What you can expect
- Personalised self-care routines
- Healthy boundary-setting skills
- Practices for self-compassion
- A more balanced, fulfilling everyday life
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You don't have to navigate this alone
Take the first gentle step today. Our compassionate therapists are ready to support you — from the comfort of your own space.